Codine Causing Nightmares?

= no sleeping in Denmark give the numbers

Eeeeh do not mess around here more:

• govo: 1062;
• Super IronPol: 1183.

And as I noted this morning we were right:

divided at the bike check-in Saturday afternoon

15:30 to 17:00 Bike Express, 551 athletes to

1100 5:00 p.m. to 6:30 p.m. Bike Express, 1101 to 1800 + athletes

but close neighbors at the start .....

group 5 7:35 red swim cap: start numbers from 1000 to 1299

and on arrival?

udio udio AG SEN teeth!!

How Can I Get Leafeon In Pokemon Indigo

Thanks to the friends of "The post of 101"

9 months, about 260 days etc. etc. Today is the last episode was broadcast live by "The post of 101". A program that keeps me company while I eat breakfast every morning. I'll be back to run, when I go and turn on the radio, I wake up in a coma, and almost always turn on the radio ... they bend with laughter among the 101 bullshit that shoot, the 101 imitations of famous people and / or a laugh of character alone as an idiot in a toast and a sip of coffee. I quote in no particular order the most hilarious imitations: Marcher by Silvano, Vittorio Emanuele of Savoy, Al Bano, the Chinese listolatole, Emilio Fede (this is pee pee with laughter, but also the real Vanna Marchi ...), and many others.

Tomorrow will be the best thing in 2010. The program will resume in September.

Cavallone Hello, Sironi, Militello and Sarah!

"When I am alone at home

and only I have to stay

to finish a job

or because I have a cold.
There is something very easy
I can do:
is turn on the radio and put me to listen.

I love radio because it comes from people
enters the home, speaking to you directly.
And if radio is free, but a truly free.
I like even more because free your mind.

With radio you can write
reading or cooking.
not need to stand still sitting there watching.
And maybe that's what makes me prefer:
and the radio will not stop thinking.

I love radio because it comes from people
enters the home, speaking to you directly.
And if radio is free, but a truly free.
I like even more because it frees the mind. " (E. Kelly - JUS 1976)

Show Me Some Latest Shalwar Designs

25 July - Last Day Fly

now this picture is already doing around the world.

There 's been good. 7:30 departure from home, to take that step of a Malbo sempreinforma Actionman immediately imposing a brilliant rhythm. Arriving at the Canoe CancellaraBigo recover, turn the "trivial" and take the direction of the sea. Actionman blurts out a few statements at the time that I can not and will not be made public, but I remember it well ... OOOI if I remember it well!

A question haunts me all the way on the bike? "But there will be lunch in the cooler, I was trying, at best is the good time that I am taking the mixed fry".

Denora crossed the height of an individual's aggressive and powerful than ever that speaks, growls and barks to motorists, AggressivCopenPol. Nothing in the quartet hurtling towards Tresigallo, I'm in front of the pack in the rear when I hear someone say, "I told that yesterday I did a 32km 4'40''media? . I do not know why, but I slow down and put on good good. Once in the Final Rero Actionman leave us and go home. CancellaraBigo he was worried about the distance to be covered makes up her mind and pulls pulls TIRA to 37km / h down to the sea ... says: "I can not wait because I can not wait to see you run ...". Invent a variant circulating in and around fly to lower the average seems to me too happy. Among the insults of the participants arrive in the woods where Carràmba pleasant surprise that the dot of my Exmore is not the sun, but shade: that history. I change, I put the bike in the car, I "do ciacio " with friends in accordance with the strategy suggested by my ironman goach and start to run.

I start with the little voice in the ears of Pol I said: "GOVO for once listen to me, share plan and try to end up in progress." Okay, come on! Oh I do not know, the cool, the breeze, the little voice, "i do ciacio ...", and I end up giving birth and progressing well.

Giornata in spiaggia con pic nic e pranzo safe malgrado le preoccupazioni. Si il pranzo c'era.

Manca poco dai dai!!!

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July 15

Un mese, un mese e poi ci si striga la bazza!

Kate Brian Invitation Only Series Mediafire

And the test drilling is done

Mercoledì, come si suol dire si ammazza la settimana. Parto dal mio loculo di Roveleto sono le 17.50. In programma più o meno lo stesso chilometraggio di domenica ma questa volta mi impongo un percorso circolare con scollinamento anzichè il solito avanti e indietro. Tutto fila liscio e sono in tabella di marcia per tornare home at decent time. Pass the village of Morfa and the beginning of the last climb. You are about 2km then it's done, the iPod playlist of Credence Clearwater Revival specially packaged by a friend.

And exactly at the point indicated by the red arrow on the trail: PSSSSSSSSSSSSSSHHHHHHH! Hole in the rear. Well, as far away from home so I could not be. 19:42 am exactly. Oh well patience! Armed with good will change the tube and what a surprise I Carràmba cans, but do not have with me the valve to use them, and in the bike. Fortunately, however, the mythical Basso Viper is a " bike once " than with the pump stuck on the side of the cannon. Hop Hop, swollen how can the wheel, so I do a little 'arms and division, are 19:52 ... basically a time to fast T2 :-)...

top of the hill and discesone. I eat a rusk, and while I think the World Cup semi-final between Germany and Spain began in the street and told me why there is no one and only.

get home at 21.00, lucky that it's summer and there is still light. Then the good intentions are: air chamber of new stock, the valve also to take su questa bici e fanale. E se mi preparassi per un randonee? Boh...